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Energy boosting eating plan



Breakfast is an essential start to the day. It kickstarts …

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6 tips for a healthy gut

Nutritionist, exercise scientist, trainer and online coach Brooke Turner shares her tips for a healthy gut.



  • Increase your prebiotic intake, which good gut bacteria uses as fuel to nourish its growth and activity.
  • Eat fermented foods such as yoghurt with …
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The key to targeting stubborn fat


The term ‘stubborn’ almost creates an unnecessary mental predisposition when it comes to fat loss. Clients are often too quick to assume they have ‘stubborn fat’, when most people simply have more fat to lose before they can start burning fat in those notorious areas, such as the belly and hips. …

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Discovering complementary therapies



Osteopathy: Using observation and manipulation, the practitioner addresses any structural difficulties of movement which may affect the body and works towards realignment. May help with back or neck pain.

Acupuncture: Traditional Chinese therapy uses needles on specific meridian points, or ‘energy lines’, to …

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4 reasons you’re not shedding those last few kilos

4 reasons you're not shedding those last few kilos - PHOTO - Women's Health & Fitness


1. Liquid energy

Less filling and easy to over-consume. Smoothies and juices may seem like healthy options, but can be packed with sugar and kilojoules. Cut back on sweetened beverages. Think carefully about long-term alcohol habits and drink less.


2. …

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How to fast-track fat loss



To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.

Cardio is not ‘hardio’

With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training …

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5 ways to change your eating habits

Step #1 Start slow:

If you struggle to eat bitter foods, try white cabbage rather than broccoli when first introducing more leafy greens to your diet.


Step #2 Quit warm turkey:

“Most people find reducing …

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Top fat loss tips



1. Complete a lifestyle diary

This includes what you eat, when you go to bed, how often you go to the bathroom and how much water you drink. This will make you accountable and aware of any bad habits outside of the gym …

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Healthy eating with Rachael Finch

We caught up with mum and author Rachael Finch to chat about her healthy eating habits and discovered how she stays on track.

Who’s that girl? Mother to Violet and Dominic, wife to Misha (her partner on Dancing with the Stars), certified Health Coach, author …

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5 health benefits of macadamias


Macadamias are a rich source of monounsaturated (omega-3) fatty acids and come with a host of health benefits in just one handful. Whether you eat them as a snack or use them in a recipe for added crunch, here are five reasons why you need this healthy tree nut in …