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Tackling anxiety



The Problem: You often feel anxious, with negative thoughts and a racing heart. Frequently, your stomach feels queasy and occasionally you stop in the middle of the room and can’t remember what you’re doing. More and more, you find yourself in tears over the smallest things.

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How to set the correct weight loss goal

If you choose an unrealistic number your chances of sucess dwindle and your changes of feeling like you’ve failed your weight loss goals dramatically increase. So rather than choosing digits at random, grab the measuring tape and do some calculations.

Start small

“The first thing to say …

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Fitness model healthy food swaps


Bianca Cheah 


Fitness website founder and model  // and

“I eat a high-protein, low-carb diet. I don’t eat dairy foods like milk, cheese and yoghurt. Chicken and fish are my top protein picks …

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5 ways to promote a healthy brain

Brain health - study desk - Women's Health and Fitness magazine




Meditation improves memory, increases brain size, improves cooperation between brain hemispheres and enhances emotional intelligence according to the Exploration of Consciousness Research Institute. A separate study published in Frontiers in Human Neuroscience concluded that participating in an eight-week meditation …

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How to count macros



Step 1: 

Adopt A Macros Ratio

Most experts who use macros suggest dividing the Big 3 macronutrients into these ratios:

»Protein: 35% or 40%

»Carbs: 50% or 40%

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Mindful chocolate eating

Store Keep chocolate at room temperature. High quality chocolate should never be stored in the refrigerator; in the mouth, cold chocolate does not release the flavours and aromas as quickly as room temperature chocolate. 

Cleanse Before your chocolate fix, eat a piece of apple or small piece …

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5 reasons why smoothies are good for you


1. Liquid meals contain fewer calories than solid food

It’s surprisingly easy to ‘overeat’ when you’re liquefying your food. While you’d struggle to scarf six bananas, the same quantity of fruit blends to a deceptively small smoothie. Rather than throwing ingredients in …

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Zdrowa polska kuchnia

Może was zdziwić tytuł tego artykułu. Polska tradycyjna kuchnia jest często widziana jako wysokokaloryczna, ciężka do strawienia i ogólnie raczej szkodliwa dla zdrowia. Ciężko zaprzeczyć tym twierdzeniom, jednak niektóre z tradycyjnie w niej używanych składników są niezwykle zdrowe. W tym artykule postaram się je pokrótce wymienić.

Kasze (jaglana i gryczana) – Te dwa …